Monday - Rest Day
Tuesday - 3 mile tempo run, 200 reps of alternating sets of Ab workouts, 3 minutes of plank (3 separate planks for a minute each)
Wednesday - 1 hour of strength training with personal trainer
Thursday - 2 miles of hill work, strength training
Friday - Rest Day
Saturday - 3 miles of interval work, 200 reps of alternating sets of ab workouts, 2 minutes of plank
Sunday - 6 mile run
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