Week 3 Recap
Sunday - 3 miles, abs and legs (60 alternating crunches, 30 squats)
Monday - Rest
Tuesday - Hill Work (2 miles), abs and shoulders (50 hand to toe crunches, 10 pull ups, 30 shoulder presses)
Wednesday - Interval Training (3 miles), legs and shoulders (30 squats, 36 lunges with shoulder press lateral raises 30, front raises 30, rear deltoid fly 30, 10 chin-ups)
Thursday - Cross Training (3 minutes jump rope, 80 alternating crunches, 2 minutes of forearm plank, 28 lunges with alternating kickbacks and shoulder presses, 2 minutes wall squats with shoulder press).
Friday - Rest
Saturday - 4 mile trail run
Sunday - Cross Training (50 jumping jacks, 100 alternating crunches, 50 lunges with alternating kick backs and shoulder presses, 50 squats with alternating bicep curls and front raises, 2 minute forearm plank)
** This week went great. No pains or aches (knock on wood). This upcoming week is Half Marathon preparation concluding with the Hyannis Half on Sunday Feb 26th!
Sunday - 3 miles, abs and legs (60 alternating crunches, 30 squats)
Monday - Rest
Tuesday - Hill Work (2 miles), abs and shoulders (50 hand to toe crunches, 10 pull ups, 30 shoulder presses)
Wednesday - Interval Training (3 miles), legs and shoulders (30 squats, 36 lunges with shoulder press lateral raises 30, front raises 30, rear deltoid fly 30, 10 chin-ups)
Thursday - Cross Training (3 minutes jump rope, 80 alternating crunches, 2 minutes of forearm plank, 28 lunges with alternating kickbacks and shoulder presses, 2 minutes wall squats with shoulder press).
Friday - Rest
Saturday - 4 mile trail run
Sunday - Cross Training (50 jumping jacks, 100 alternating crunches, 50 lunges with alternating kick backs and shoulder presses, 50 squats with alternating bicep curls and front raises, 2 minute forearm plank)
** This week went great. No pains or aches (knock on wood). This upcoming week is Half Marathon preparation concluding with the Hyannis Half on Sunday Feb 26th!
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