As some of you may know, I have taken a little time off to recover from plantar fasciitis. The worst part of my pain... knowing that this happened because a pair of everyday flats. Needless to say, those shoes have been put where they belong (the trash). My recovery has consisted of Ibuprofen, a night brace, morning tennis ball rolling, foot soaking with Epson salts, and nightly frozen water bottle rolling. I am not sure if one helped more than another, but the pain has subsided and I finally laced up my beautiful neon blue mizuno shoes and went for a run.
Sunday, November 20, 2011
Michigan running = treadmill torture!
As some of you may know, I have taken a little time off to recover from plantar fasciitis. The worst part of my pain... knowing that this happened because a pair of everyday flats. Needless to say, those shoes have been put where they belong (the trash). My recovery has consisted of Ibuprofen, a night brace, morning tennis ball rolling, foot soaking with Epson salts, and nightly frozen water bottle rolling. I am not sure if one helped more than another, but the pain has subsided and I finally laced up my beautiful neon blue mizuno shoes and went for a run.
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The U.P. looks gorgeous!! I hope you get outside and run too!! I'm glad your foot is on the mend. Seems like most running injuries go away fast if you treat them early enough.
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